This early summer salad is a staple in our home! This time of year, when everyone is excited for nice weather, we get invited to cookout after cookout. The strawberries this time of year are delicious and we find a way to add them to everything! The best thing about this salad? It is super easy and …
June Mom of the Month
I’m Jessica and I’m an art professor at Blue Ridge Community College. My husband, Jeremy, and I had our daughter, Maewyn (aka Pepper) at Brookhaven about 2 ½ years ago after switching in my third trimester. We had just been to an underwhelming birth class at our OB’s and were talking about how we …
April Mom of the Month
I'm Christa, mom to three kids (Mason, Kyla & Emilia) I get to parent every day and one special little girl who I get to hold in my heart, Elena. If my name or my kids sound familiar it's because I help run the Harrisonburg Playgroup! There are a ton of moms in that group and I'm often …
April Recipe of the Month
This tasty salad from Cooking Light is the perfect side to your spring meals. Swap out the arugula for any spring greens to change up your flavors. Kale or spinach would be perfect! Arugula, Grape and Sunflower Seed Salad Ingredients: 3 TBS red wine vinegar 1 tsp honey 1 tsp maple …
Introducing: Core Recovery Class
"Michelle Tillery(-DuVal) graduated from JMU with a degree in Kinesiology, Exercise Science & Leadership in the spring of 2010. She became certified through the American College of Sports Medicine as an Exercise Physiologist in the summer of that same year. In 2014 she opened her personal …